Whenever we travel, we like to at least try and continue to eat healthily. This can sometimes be a challenge for any number of reasons. You may only have a limited amount of space to store food or you might be in a remote area where fresh fruit and vegetables are not readily available or are extremely expensive. Chicken Stir Fry is something that we eat quite often when we are home.
Stir Fry is quick and easy to prepare, tasty and generally pretty healthy. We have cooked it on a small BBQ, in our Weber Baby Q and also in our Campfire frypan.
CHICKEN STIR FRY
Slice up 500 grams of chicken breast fillet.
Place in a zip-lock bag.
Add your favourite stir-fry sauce. You can make your own or cheat a little like I did. I used a sachet of Master Foods Honey, Garlic and Soy Recipe Base. Then freeze the chicken.
METHOD
Allow the chicken to defrost completely.
Pre-heat your barbecue or Weber, then cook the chicken until it is about three-quarters cooked. Then add your vegies.
You can use whatever vegies you have available. Once again I took the easy option and bought a bag of pre-chopped veg from Woolworths.
Toss the chicken and veg together until it is almost cooked and then add a bag of Hokkien noodles and cook until heated through.
And Voila! Chicken Stir Fry. And proof that you can successfully cook a stir fry on a barbecue.
We always use a non-stick barbecue mat which makes for a super easy clean up after you have finished cooking. Just wipe it over with some paper towel.
Listen in to their podcast episode https://allaroundoz.com.au/podcasts/travelling-and-working-around-australia/
Excellent way to eat on the road, Melissa. Thanks for tonight’s inspiration!
It was quick, easy and tasty! Will do it again.
It is so convenient to buy prepacked veg when you are travelling but it gets a little pricey! I have never thought of doing a stir fry on the bbq
I think the bag of veg was only $3.00. Even if it is a little more expensive it’s the right serving size for the two of us so nothing goes to waste.